On Social :
WHY MAT PILATES IS IT GOOD FOR ME?
- Improve your stability/Balance/Cordination
- Improve your metabolism by increasing your muscle mass
- Increase your strength
DETAIL INFO
DURATION |
EXERCISE TYPE |
INTENSITY |
FITNESS LEVEL |
|---|---|---|---|
|
45 minutes
|
Balance, Mobility, Resistance, Corework
|
Low - Medium - High
|
Multi Level
|